Banana coconut oats muffins

Banana coconut oats muffins, eggless

Fridays at workplace are usually busy, we need to wrap up our assignments,and are anxious to step out of the office ,thus, sometimes couldn’t  take our tea/coffee breaks, which sometimes leave us hungry  and cranky .Also,as I have been making muffins everyday, my colleagues had been demanding that I bake some for them too.. so, I thought what better day than Friday to surprise them with these delicious treats..
 As they say, taste bhi heath bhi, these muffins are the perfect combo of taste and health. I loved the coconut flavor in these muffins.

Well, while gulping down these muffins we did enjoy some much needed break..😀

Recipe adapted from the banana oats muffins- 

Ingredients-

  • ½ cup whole wheat flour
  • ½ cup instant oats
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • 2 medium sized banana (1/2 cup mashed banana)
  • ¼ cup oil
  • ½ tsp vanilla essence
  • ¼ cup brown sugar
  • 1 cup dry coconut flakes
  • 1 tbsp chia seeds (you can add any nuts also)
  • 2 tbsp of dry coconut flakes for garnishing
  • Pinch of salt.

Method –

  1. Preheat the oven at 200 degree Celsius.
  2. Sieve the whole wheat flour, salt, baking soda, baking powder together in a bowl. Add the oats , dry coconut flakes and chia seeds in the bowl.
  3. In another bowl, add the mashed banana , brown sugar and vanilla essence. Stir well . Add oil and stir till all incorporated together.
  4. Add the flour mixture to the wet mixture and mix gently. Use cut and fold method to mix . Do not over mix the batter.
  5. With the use of spoons, fill the muffins tray till the top. Put some coconut flakes as garnishing over the muffins top.
  6. Bake them at the high temperature (200 degree C) for about 5 minutes, then reduce the temperature to 180 and bake for 12-15 minutes.Do note I use small muffin tray , if your muffin tray is medium/regular sized, bake them for around 18-20 minutes.
  7. Insert a toothpick in a muffin, if it comes out clean , then the muffins are done.
  8. Enjoy them with cold milk or hot coffee 🙂 

Eggless banana coconut muffins, oats


Note : I am doing a muffin week .. Check out my other day’s post :

Monday : Tutti-fruity muffins

Tuesday : Spiced Apple muffins

Wednesday : Chocolate chip oats muffins..

Thursday :Banana oats muffins



Banana oats muffins

banana oats muffin, eggless

Day 4, Thursday.

These days I feel like I am writing a journal .. everyday I am excited to try something new and to share the experiences with everyone. My mornings are spent thinking about the muffin recipe that I can try today, my office breaks spent on browsing through my saved recipes or new recipes, and my evening, executing my day’s research. 🙂

This banana oats muffins recipe was lying in my saved section from a long time and I really wanted to try this. So , what could be a better time than this… They are perfect for teatime, small snack break and even for breakfast.. I really like them for my breakfast with a strong cup of coffee, and also took them for my evening snack for my 2 hours tiresome bus journey.

Recipe adapted from this blog.

Recipe for banana oats muffins –

 

Ingredients-

  • ½ cup whole wheat flour
  • ½ cup instant oats
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • 2 medium sized banana (1/2 cup mashed banana)
  • ¼ cup oil
  • ½ tsp vanilla essence
  • ¼ cup brown sugar
  • 1 tbsp chia seeds (you can add any nuts also)
  • 1 tsp of flax seeds and musk melon seeds for sprinkling on the muffin’s top.
  • Pinch of salt.

Method –

  1. Preheat the oven at 200 degree Celsius.
  2. Sieve the whole wheat flour salt, baking soda, baking powder together in a bowl. Add the oats and chia seeds in the bowl.
  3. In another bowl, add the mashed banana , brown sugar and vanilla essence. Stir well . Add oil and stir till all incorporated together.
  4. Add the flour mixture to the wet mixture and mix gently. Use cut and fold method to mix . Do not over mix the batter.
  5. With the use of spoons, fill the muffins tray till the top. Put some flax seeds and musk melon seeds as garnishing over the muffins top.
  6. Bake them at the high temperature (200 degree C) for about 5 minutes, then reduce the temperature to 180 and bake for 12-15 minutes.Do note I use small muffin tray , if your muffin tray is medium/regular sized, bake them for around 18-20 minutes.
  7. Insert a toothpick in a muffin, if it comes out clean , then the muffins are done.
  8. Enjoy them with cold milk or hot coffee 🙂

banana oats muffin, eggless

Note : I am doing a muffin week .. Check out my other day’s post :

Monday : Tutti-fruity muffins

Tuesday : Spiced Apple muffins

Wednesday : Chocolate chip oats muffins..